neither, it just has a really strong lemon flavor. over medium heat, i throw about 1tbs of butter in a pan. i put a generous amount of lemon pepper on the chicken, both sides, and a bit of garlic powder. (i try to cook with a lot of flavor and little to no salt since im on a diet) then i add maybe a quarter cup of water once the chicken is slightly cooked on both sides. once i add the water, i will squeeze 1 lemon for every two breasts. if only 1 breast, still 1 lemon. then i cover the chicken. the water and lemon will reduce a bit while the chicken cooks in it. after about 5-8 minutes, i will flip the chicken and cook the other side, still covered. after about 5-8 more minutes, you can check the temp if you have a thermometer, or gently make a small slice to check for pink. if the chicken is still pink, it is not cooked all the way. i can normally tell without cutting open or using a thermometer, but, it is still good to check. by no, you should have a little lemon sauce to top the chicken with, and the chicken should be moist and tender and be very tasty.