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How do I make the table stay?

You mean you just want to make the [Nav] table at the top? Just stick valign="top" in the table cell (TD) that holds it.
 
if you're using Dreamweaver.....click into the table cell and in the tool properties menu thing there should be a thing saying "Horiz" & "Vert" with drop down menus there. In there you can set where you want the data/content to be placed inside the table cell.
 
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